What could be more beautiful than slender legs in heels? Men have always admired the length of women’s legs. But what to do when this dignity has a disease called varicose veins. How to treat varicose veins in the legs in women? A very topical question, to which we will try to give a rational answer in this article.
Women and varicose veins, what causes them?
As you know, the female body is significantly different from the male and the reasons are not just in physiology. Consider the root causes found in women that contribute to the appearance of varicose veins in the weak half of humanity.
sedentary work
Physical inactivity (minimal physical activity) is a direct path to varicose veins. Women, unlike men, mostly work sitting at a computer (accountants, secretaries, operators, etc. ). Such sedentary work contributes to the development of venous blood stagnation.
genes (heredity)
This is one of the main causes of varicose veins in women. If one of the parents had varicose veins, then a female child cannot escape this fate. But one should know that it is not the disease itself that is inherited, but the predisposition to it. Therefore, if you follow preventive actions, then it is quite possible to avoid the appearance on your feet.
Hormones
Stable work of hormones is the key to women's health. If the hormonal background is disturbed, malfunctions begin in the internal systems, including the circulatory system. Increasing the levels of estrogen and progesterone (sex hormones) leads to a decrease in the tone and relaxation of the walls of blood vessels. This means stretching them when overloaded. This contributes to the appearance of edema and varicose veins in the legs. The stimulus that will lead to varicose veins can be:
- diseases in which estrogen levels increase;
- pregnancy;
- taking hormone-containing contraceptives, including hormone therapy for menopause.
Excess weight
Obesity leads to a strong load and increased pressure in the entire vascular system. The legs suffer the most because they need to withstand the weight of the person. In all overweight people, sooner or later venous blood congestion occurs, leading to varicose veins.
indirect causes
Apart from physiological causes that we cannot influence in any way, there are indirect causes that we are often reluctant to pay attention to:
- pete. Frequent and prolonged wearing of such shoes puts a huge strain on peripheral veins, leading to varicose veins;
- Food. Consuming fatty, fried foods leads to the accumulation of cholesterol in the blood. This contributes to impaired blood flow and can cause thrombosis, which will lead to varicose veins in the legs;
- Bad habits. Tobacco smoking and alcohol increase venous pressure, which is directly related to the formation of varicose veins;
- Blood clotting. People with this deviation need to be treated 1-2 times a year because "inaction" can cause varicose veins thrombosis and at best only varicose veins, at worst a heart attack or stroke (to death).
How to treat varicose veins in women with traditional medicine?
Each treatment strives to prevent complications and eliminate pain symptoms. The doctors who should be contacted for the treatment of varicose veins are a phlebologist and an angiosurgeon. Treatment should be aimed at solving such problems:
- strengthening the walls of blood vessels;
- minimizing the risk of blood clots;
- normalization of peripheral vein function.
Traditional medicine offers a fairly large selection of treatments for varicose veins in women. Consider the most popular and effective treatment methods.
External treatment
In the initial phase of the pathology, superficial and then deep blood vessels are affected, which leads to blood stagnation. At the first symptoms, the treatment of manifestations on the feet will be effective (it is convenient to use to treat the feet at home, just apply the substance to the affected area and rub):
- gels;
- fats;
- creams.
Oral treatment tablets
Medicines intended for oral administration are considered to be more effective than external agents. They are conditionally divided into three large groups:
- anti-inflammatory- anesthetize and reduce tissue swelling in the legs, inhibiting platelet adhesion. Such drugs should be prescribed only by a doctor (self-medication with such drugs is dangerous);
- phlebotonics- contribute to increasing blood flow, improving the tone of blood vessel walls. Their main task is to eliminate tingling and swelling of the legs. Based on the obtained clinical picture, the phlebologist prescribes therapy;
- blood thinning- With their help, minimize the risk of blood clots. Designed to dilute venous blood, improving its flow.
Laser coagulation
If the blood circulation is seriously disturbed, then no matter how effective the medicine is, it can remain powerless in the treatment of varicose veins on the legs in women.
Advances in the world of science and medicine have helped to create a device for painless pathology - a laser. With its help, radiation (a certain spectrum of heat-generating waves) is created, which absorbs blood and closes the damaged vessel from the inside. This leads to the fact that the blood moves "bypassing" through the deep veins, and at the site of the lesion, its current completely stops. After a certain period of time, the affected tissues regenerate naturally, and the site of adhesion disappears.
Surgical method
With its help, you can competently get rid of pathology. Use this method of treatment if all of the above have failed. Surgery offers both traditional surgeries, with skin incisions along the length of the inflamed vein, and minimally invasive ones, whose task is to deal with the problem with minimal incisions. It all depends on the clinical picture of the disease. The following operations are widely used:
- Phlebectomy. The operation is traditional and is performed with inflammation and dilation of deep veins. Phlebectomy is performed to remove the entire damaged vein. This operation takes about 2 hours.
- Download. A thin probe is used here to remove the varicose vein. The surgery involves thin incisions on both sides of the affected area. The probe is inserted on one side (the diseased vein is fixed) and removed on the other, pulling the diseased vein behind it (as if turning upside down).
- Microphlebectomy. It is a minimally invasive method and aims to remove superficial peripheral veins through small incisions in the skin.
Hydrotherapy
This is an old way of healing. Hydrotherapy is based on the ability of blood vessels to expand and contract under the influence of different temperature regimes (a difference of 20-40 degrees is used for treatment). Such training strengthens the walls of blood vessels, contributes to their elasticity. Such treatment is best carried out in the initial stages of the disease.
Compression underwear
As you know, varicose veins are more of a female disease due to heredity and hormonal disorders. Special socks have been developed for women, which are the most comfortable way of treatment today. Protects feet from pain, swelling and fatigue. The action of such underwear is justified by the compression of the leg, which leads to narrowing of the peripheral veins.
Prevention of foot diseases in women
Women are more prone to this disease than men, so they must adhere to the rules for the prevention of varicose veins in the legs and adhere to generally accepted recommendations.
In order to normalize the blood vessels in the legs, a woman needs the two most important vitamins.
vitamin E.
Improves blood circulation throughout the body. It can be found in the following products:
- cabbage (parsley, basil, celery);
- vegetables (peppers, onions, ginger);
- cereals (whole grains, sprouted);
- seaweed;
- all legumes;
- walnuts.
vitamin C
Strengthens the walls of blood vessels. To make up for it in the body, you need to eat:
- citrus fruits (lemon, orange, tangerine, grapefruit);
- cabbage (white, cauliflower, Peking);
- berries (black currant, blueberry, strawberry, raspberry).
It is also necessary to include sea fish in the menu. It is useful for the cardiovascular system because it contains polyunsaturated fatty acids.
General tips for leading a healthy lifestyle
Generally accepted recommendations for the prevention of varicose veins in women:
- completely forget about the habit of sitting cross-legged (foot by foot);
- do not ignore the advice of a doctor, if necessary, seek the advice of traditional medicine;
- create the habit of long walks on foot, physical activity on women's legs has a positive effect on the healthy functioning of peripheral blood vessels;
- use a contrast foot shower, it will help strengthen the walls of blood vessels;
- "feed" your veins, if possible, replace animal fats with vegetable ones, this will help avoid problems with excess weight, which is prone to provoking disease. As a bonus, vegetable oils contain acids that improve blood flow.
Now you know how to treat varicose veins in women, as well as what rules to follow to forget about it. He was warned armed. Dear women, watch your feet and consult a doctor at the first signs of the disease to avoid complications.